Fermented courgettes
Download
easy Very quick 6 hours 6 months Mediterranean After fermentation fill in the Olly, mix with one spoon of sugar and add 8 spoons of oil. Store in the fridge. Traditional Greece vegetarian, vegan, gluten-free, raw, detox, paleo, mediterranean, lactose-free, anti-aging, kids, sulfite-free, ketogenic, diabetes
ingredients
2 piece
Zucchini
3 twig
marjoram (Origanum majorana)
2 teaspoon (3-5g)
Activator Mediterranean
instructions
Add the Activator in your Safaro
Activator Mediterranean
Mix with 100 ml cold water
Activator Mediterranean
Slice
Zucchini
Put the ingredients in your Safaro
Zucchini, marjoram (Origanum majorana)
Fill up with water to the filling line

Put the floating disk in your Safaro

Close your Safaro

Let ferment
Min. 6 hours, max. 6 months